Yoga for Digestion
Yoga can help pacify symptoms of digestion. Practicing yoga for digestion can enhance your health and well-being.
1/14/2024
Yoga Asanas for Digestion
Marjaryasana-Bitilasana (Cat-Cow):
Bring your hands below your shoulders and place knees below your hips. Inhale as you lower your belly button to the ground and lift your heart and hips toward the sky in Vitirasana (Cow Pose). Expand your shoulders and move them away from your ears. As you exhale, round your upper back toward the sky, lower your gaze to your navel, and press your hands and feet to the ground in Marjaryasana (Cat Pose). Continue for 10 rounds. Deep breathing in these poses alternately compresses and stretches the intestines, massaging the organs and bringing fresh blood to the epithelial cells responsible for healthy intestinal function.
Adho Mukha Svanasana (Downward-Facing Dog Pose):
Transition into Downward-Facing Dog from Plank Pose, using core strength to lift your hips. Deep abdominal breathing in this pose strengthens your abdominal muscles and helps connect you to your core. Take deep breath deeply for 5 to 10 rounds.
Utthita Trikonasana (Extended Triangle Pose):
Move from Down Dog to High Lunge, then transition into Extended Triangle Pose. This stretch stimulates the digestive system. Hold for 5-10 breaths, moving on to Parivrtta Trikonasana before switching sides.
Parivrtta Trikonasana (Revolved Triangle Pose):
With careful attention to hip alignment, twist to the left, reaching your left arm skyward. This position stimulates organ function by compressing and relaxing the colon.. Practice for 5 breaths before switching sides.
Uttana Shishosana (Extended Puppy Pose):
Starting in Tabletop, extend your arms forward while keeping your hips in place. This pose stretches the stomach and helps relieve postprandial cramps.
Setu Bandha Sarvangasana (Bridge Pose):
Lie on your back and lift your hips toward the sky, compressing digestive organs. This backbend encourages fresh blood flow to the heart. Hold for 10 deep breaths.
Ardha Pawamuktasana (Half Gas-Release Pose):
Hug your right knee toward the ribcage, compressing the ascending and descending colon. This pose stimulates nerves, aiding in the elimination process. Hold for 1 to 2 minutes, then repeat on the other side.
Supta Matsyendrasana (Supine Spinal Twist):
Transition from Bridge Pose to a supine twist, promoting flexibility in the spine and aiding digestion. Hold the twist as long as comfortable, then switch sides.
Savasana (Corpse Pose):
End your practice with Corpse Pose, bringing both knees into your chest to stimulate the transverse colon. Allow your body to relax completely, embracing the benefits of your yoga session.
Incorporating these yoga poses into your routine can enhance digestive wellness by promoting relaxation, stimulating organ function, and fostering a mind-body connection. Always practice with mindfulness and, if you have specific health concerns, consult with a healthcare professional or experienced yoga instructor.